Get Moving, Get Healthy – Tai Chi’s Benefits for Older Adults
Tai chi might be the perfect form of exercise for older adults.Unlike traditional forms of exercise, tai chi is low-impact and focuses on precise movements that allow the body to slowly transition from one position to the next. The movements are usually circular and...
Tips on Downsizing with a Smile for a Better Lifestyle
Download Tip Sheet (PDF)
Tips for Controlling Diabetes with Diet and Exercise
Download Tip Sheet (PDF)