Tai chi might be the perfect form of exercise for older adults.Unlike traditional forms of exercise, tai chi is low-impact and focuses on precise movements that allow the body to slowly transition from one position to the next. The movements are usually circular and...
Far from being “hocus pocus,” certain “holistic” therapies are now viewed by memory care experts as a legitimate and highly useful form of treatment for loved ones living with Alzheimer’s and other forms of dementia. In fact, researchers have found that these types of...
